30 Days of Fitness Content

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"Here's exactly what I do before 7am every day..."

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"Stop! You might be risking injury with these common mistakes."

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"Which do you prefer? Let's settle this debate."

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"This is [Name]. In 12 weeks, she completely transformed..."

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"No gym? No problem. Try this 20-minute routine."

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"Fueling for performance, not just aesthetics."

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"Your body can stand almost anything. It's your mind you have to convince."

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"This is the #1 reason you're not seeing results..."

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"Watch this before your next leg day."

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"3 things you've been told about protein that aren't true."

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"Drop your fitness questions below!"

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"Everything you need to start training at home."

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"What I actually take vs. what you don't need."

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"What I wish I knew when I started..."

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"Tell me you go to the gym without telling me..."

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"Push or pull first? AM or PM? Let's build together."

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"Let me fact-check this viral workout..."

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"These 7 items are always in my bag."

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"Come train with me today!"

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"My story: from [struggle] to helping others..."

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"Tag someone you'd do this with!"

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"Here's exactly what you get when you join my program."

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"[Name] thought she couldn't do it. 90 days later..."

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"Spots are open! Here's what's included..."

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"What to expect in your first week."

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"Prepping for tomorrow's client sessions."

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"Drop a 💪 and I'll DM you my free starter guide."

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"What we accomplished this month..."